OUR THERAPEUTIC APPROACHES
At MindSutra.health, we offer a comprehensive range of integrated services designed to support your emotional and mental wellbeing. Our approach combines thorough assessment and diagnosis with evidence-based treatments—including medication when needed, psychotherapy, de-addiction support, and lifestyle interventions—to create personalized care plans that address the root causes of distress and build lasting resilience.
Evidence-based approaches tailored to your unique needs
Our psychiatric consultations go beyond symptom checklists. Dr. Meghna conducts a comprehensive evaluation of your symptoms, life history, medical background, and personal goals to understand the full picture of your mental health. This whole-person approach allows us to build a truly personalized treatment plan that may include medication management, psychoeducation, lifestyle recommendations, and referrals to specialized therapy or complementary interventions—all designed to support your unique path to wellness.
Anyone seeking professional psychiatric evaluation and treatment for mental health concerns, especially those needing medication management or complex care coordination.
Session Details
Initial consultation: 60 minutes | Follow-ups: 30-45 minutes | Frequency: Monthly or as needed based on your treatment plan
Through one-on-one talk therapy, we use evidence-based approaches like Cognitive Behavioral Therapy (CBT) and trauma-informed methods to help you work through anxiety, depression, past trauma, self-esteem challenges, and relationship patterns. In a safe, confidential space, you'll explore the thoughts, feelings, and behaviors that shape your experience, develop healthier coping strategies, and build the emotional resilience needed to navigate life's challenges with greater ease and confidence.
Individuals struggling with anxiety, depression, trauma history, low self-worth, or relationship difficulties who want structured therapeutic support.
Session Details
Session length: 45-60 minutes | Frequency: Weekly or bi-weekly depending on needs | Duration: Short-term (8-12 weeks) or ongoing as beneficial
Our de-addiction program provides comprehensive support for individuals dealing with alcohol or substance use concerns. We combine medical management (including safe detoxification when needed), psychological counseling, and lifestyle-based strategies to address the underlying drivers of addiction. You'll work on relapse-prevention planning, learn to recognize and manage triggers, develop healthier coping mechanisms, and build a sustainable recovery plan that supports long-term sobriety and wellbeing.
Individuals struggling with alcohol or substance dependence, those in early recovery, or anyone concerned about their substance use patterns.
Session Details
Initial intensive phase: Weekly sessions | Maintenance phase: Bi-weekly or monthly | Duration: Minimum 6 months, ongoing support as needed
Lifestyle medicine recognizes that daily habits profoundly impact mental health. We guide you in making targeted adjustments to sleep quality, nutrition, physical movement, stress management techniques, and daily routines that support brain chemistry and emotional balance. This approach is particularly effective for anxiety, depression, chronic stress, and conditions like obesity, diabetes, and heart disease that often co-exist with mental health challenges—creating a foundation for sustainable wellness that complements your other treatments.
Anyone wanting to support their mental health through lifestyle changes, especially those with anxiety, depression, chronic stress, or co-occurring physical health conditions.
Session Details
Initial assessment: 60 minutes | Follow-ups: 30 minutes | Frequency: Monthly check-ins with ongoing habit tracking and support
Structured group or individual sessions using yoga therapy, progressive muscle relaxation, mindfulness practices, and breathwork can powerfully enhance your mental wellness journey. These mind-body approaches help improve body confidence, strengthen emotional regulation, foster social connection, and provide practical tools for managing stress and anxiety in daily life. When combined with medical and psychological treatments, these practices create a comprehensive healing experience that engages both mind and body.
Individuals seeking holistic healing approaches, those wanting to connect with others on similar journeys, or anyone interested in body-based stress management.
Session Details
Group sessions: 60-90 minutes | Individual sessions: 45-60 minutes | Frequency: Weekly or as part of a structured program
We provide specialized care for a wide range of mental health concerns
Generalized anxiety, panic attacks, social anxiety
Major depression, persistent low mood, emotional numbness
Obsessive-compulsive patterns, unwanted thoughts, rituals
Chronic stress, professional exhaustion, overwhelm
PTSD, past trauma, loss and bereavement, emotional pain
Addiction, dependency, recovery support
Interpersonal difficulties, communication issues, boundaries
Don't see your specific concern listed? We support a wide range of mental health challenges.
Contact us to discuss your needsBeginning your journey is simple and straightforward
Schedule an initial appointment at a time that works for you. Online and in-person options available.
Dr. Meghna will conduct a thorough evaluation and create a personalized treatment plan tailored to your needs.
Begin your treatment with regular check-ins, progress monitoring, and plan adjustments as you heal and grow.
Take the first step toward lasting wellness. Schedule your consultation or gift a session to someone you care about.
100% Confidential • Flexible Scheduling • Online & In-Person Options
Questions? Call us at +91 9392449896
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