COMPREHENSIVE MENTAL WELLNESS
MindSutra.health offers specialized mental wellness programs for young adults and women at every life stage. Our evidence-based, integrative approach addresses the unique challenges you face—from adolescence through menopause and beyond.
Choose the program designed for your unique needs and life stage
AGES 13-22
Specialized mental wellness support for adolescents and young adults navigating life's early transitions, academic pressures, relationships, and personal growth.
No matter what you're facing, we're here to help with evidence-based care
Excessive worry, panic attacks, social anxiety, performance anxiety
Persistent sadness, loss of interest, fatigue, hopelessness
Insomnia, irregular sleep patterns, daytime fatigue
Work exhaustion, caregiver burnout, chronic overwhelm
Communication problems, family conflicts, breakups, marriage stress
Low confidence, body image issues, life purpose questioning
Abuse recovery, childhood trauma, sexual trauma, safety concerns
Career changes, empty nest, pregnancy, new motherhood, menopause
Don't see your specific concern? We address a wide range of mental health challenges.
Contact us to learn moreOur integrative, evidence-based approach treats the whole person—not just symptoms
Dr. Meghna is a qualified psychiatrist providing medication management when needed
CBT, DBT, EMDR, and other proven therapeutic approaches tailored to you
Understanding the mind-hormone connection for comprehensive women's care
Nutrition, sleep, exercise, and stress management as part of treatment
Specialized Expertise
Focus on young adults and women's mental wellness
Flexible Scheduling
Online and in-person options with evening slots
Confidential & Safe
Zero stigma, judgment-free environment
Family Involvement
Joint sessions available when appropriate
Mental wellness is a family journey. We help families support each other across generations.
Individual support for teens and young adults navigating school, relationships, identity, and mental wellness challenges.
Learn MoreGift wellness to your mom or aunt going through menopause, empty nest, or caregiver burnout.
Learn MoreBeginning your mental wellness journey is simple
Choose a time that works for you. Online or in-person options available.
Share your story in a safe, confidential, judgment-free space.
Get your personalized treatment plan and begin your wellness journey.
100% Confidential • Zero Stigma • Professional Support