SELF-ASSESSMENT TOOLS
These are brief, research-based self-assessment tools designed to help you reflect on your current symptoms related to sleep, mood, anxiety, substance use, personality patterns, and overall quality of life. Each questionnaire uses evidence-based scales widely trusted by mental wellness professionals.
These results are for awareness and reflection only—not a formal diagnosis. Professional evaluation is always recommended.
This short questionnaire assesses how often and how severely you struggle with falling asleep, staying asleep, or waking too early. It also evaluates how sleep difficulties impact your daily functioning, mood, and overall wellbeing.
Take the TestThis questionnaire screens for anxiety symptoms such as excessive worry, restlessness, difficulty concentrating, and physical tension over the last couple of weeks. It uses a widely trusted scale format recognized by mental wellness professionals worldwide.
Take the TestThis mood-focused questionnaire helps you understand levels of low mood, loss of interest in activities, fatigue, changes in appetite or sleep, and related symptoms over a recent period. It provides insight into potential depressive patterns.
Take the TestThis assessment explores thoughts and feelings about body image, shape, and weight. It examines how these perceptions might be affecting your self-esteem, daily activities, or eating patterns, helping identify areas that may benefit from support.
Take the TestThis screening tool evaluates patterns of alcohol consumption, including frequency, quantity consumed, and the impact on your health, work performance, and relationships. It helps identify whether your drinking habits may be affecting your wellbeing.
Take the TestThis comprehensive assessment evaluates your satisfaction and functioning across multiple life areas including work, relationships, emotional wellbeing, physical health, and daily activities. It provides an overview of your overall life quality and areas that may need attention.
Take the TestThis screening questionnaire examines long-term patterns in emotions, behaviour, and relationships that might point to emerging personality-related difficulties. It looks at how you typically think, feel, and interact with others over time.
Take the TestThis assessment evaluates non-alcohol substance use, such as prescription medication misuse or recreational drugs. It focuses on control over usage, cravings, impact on daily life, and potential risk areas that may require professional attention.
Take the TestYour test results are the first step toward understanding your mental health better. Here's how to move forward with confidence.
Complete one or more assessments honestly and thoughtfully. Each test takes just 5-10 minutes.
Review your results and consider how the findings resonate with your daily experiences and feelings.
Share your results with a MindSutra professional for deeper understanding and a personalized care plan.
Bring your assessment results to a confidential consultation with Dr. Meghna Varma and receive expert guidance tailored to your unique needs.
Book an AppointmentIf you are experiencing thoughts of self-harm, suicide, or feel unsafe in any way, please do not rely on online tests. These assessments are not designed for crisis situations.
Immediate Help Available in India:
Your safety is the top priority. Mental wellness professionals and emergency services are available 24/7 to provide immediate support and care.