FOR AGES 13-22 YEARS
Everybody faces these challenges in their growing-up and early-career
years. Nothing judgmental about it.
We are reasonably
sure your parents also had to undergo similar challenges during their
early & growing up years AND most of them did not have access to the
kind of assistance & services that are available now.
So
why worry?. Take advantage of the services & support-system available now. We are here to provide all the
assistance you need.
Please reach out to us. You're not alone. 💙
100% Confidential • Zero Stigma • Professional Support
From school stress to relationship confusion—these are the real issues young adults face. We're here with expert guidance and support.
The Problem: Overwhelming pressure to perform, constant exams, competition, fear of failure, sleepless nights.
How We Help: Stress management techniques, study strategies, performance anxiety treatment, building confidence.
The Problem: Being excluded, teased, or pressured to fit in. Online or in-person harassment affecting your mental wellness.
How We Help: Building self-esteem, assertiveness training, coping with social anxiety, safe space to talk.
The Problem: Feeling disconnected, no one understands, withdrawing from friends, spending too much time alone.
How We Help: Social skills development, connecting with peers, addressing depression, building meaningful relationships.
The Problem: Parents don't understand you, constant arguments, pressure to choose specific career paths, cultural conflicts.
How We Help: Family counseling, communication strategies, setting boundaries, navigating expectations.
The Problem: Don't know what to study, pressure to decide too soon, comparing yourself to others, fear of wrong choices.
How We Help: Career counseling, exploring interests, decision-making skills, reducing anxiety about future.
The Problem: Constantly tired, no motivation, feeling drained by studies/work, can't recharge even after rest.
How We Help: Energy restoration plans, work-life balance, setting limits, preventing chronic exhaustion.
The Problem: Questioning life choices, "What am I doing with my life?", comparing to others, feeling stuck or directionless.
How We Help: Life purpose exploration, goal setting, reframing expectations, finding your path.
The Problem: Can't concentrate, forgetting things, mind feels cloudy, struggling to stay focused on tasks.
How We Help: Cognitive assessment, nutrition guidance, sleep optimization, focus-building techniques.
The Problem: Can't fall asleep, waking up multiple times, irregular sleep patterns, daytime sleepiness affecting life.
How We Help: Sleep hygiene education, insomnia treatment, circadian rhythm adjustment, medical intervention if needed.
Don't see your issue here? That's okay. We're here to listen to whatever you're going through—no judgment, just support.
Talk to UsTaking the first step is the hardest. We've made it simple and comfortable for you.
Choose a time that works for you. Online or in-person—whatever feels comfortable. It's totally confidential.
Share what's on your mind. No pressure to explain everything at once. We'll listen without judgment.
We'll create a support plan just for you—therapy, coping strategies, medication if needed. You're in control.
Our approach is designed specifically for young minds. Here's what makes us different.
CBT, DBT, mindfulness, and other proven techniques adapted for young adults. We use methods that actually work, backed by research.
We get it—talking about mental wellness is hard. Our sessions are completely confidential. You can be yourself without fear of judgment.
Dr. Meghna is a qualified psychiatrist. If medication or deeper intervention is needed, you're in expert hands from day one.
Struggling with parents? We can help bridge that gap—involving your family in sessions when you're ready, or keeping it private.
Learn real-life skills—managing stress before exams, handling social situations, dealing with breakups, setting boundaries.
"I was so stressed about board exams I couldn't sleep. Dr. Meghna helped me manage my anxiety and I actually felt confident going into my tests. My parents also understood me better after the family session."
— Priya, 17 years old
We know reaching out can feel scary. Here are answers to common questions from young adults like you.
Still have questions? We're here to answer anything you need to know.
Contact UsTaking care of your mental wellness is one of the bravest things you can do. Whether you're booking for yourself or gifting support to someone you care about—this is the first step toward feeling better.
100% Confidential • Zero Judgment • Expert Care
"The hardest step is the first one. After that, it gets easier. We promise." 💙